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  • Course Type
    Adult Courses
  • Course Code
    PS204
  • Campus
    Oval
  • Start Date
    22nd Sep
  • Level
    Level 2
  • Duration
    6 weeks
  • Course Type
    Adult Courses
  • Course Code
    PS204
  • Campus
    Oval
  • Start Date
    11th Jan
  • Level
    Level 2
  • Duration
    6 weeks
  • Course Type
    Adult Courses
  • Course Code
    PS204
  • Campus
    Oval
  • Start Date
    26th Apr
  • Level
    Level 2
  • Duration
    6 weeks

The Level 2 Award in Understanding Nutrition, Performance and Healthy Eating gives learners a clear understanding of how nutrition supports both everyday health and physical performance, enabling them to make informed choices that enhance their lifestyle, fitness, and long-term wellbeing.

  • Course Details

    Throughout this course, you will develop an understanding of:

    • The function of food
    • The relationship between food and health
    • The importance of a balanced diet
    • The principles of weight control
    • How to promote healthy eating
  • Can I study for free?

    Can I study for free?

    You may be able to study for free if this course will help improve your employment prospects. You could be eligible if you are:

    • Employed and earning below:
      • £37,144.00 (if you live in the Liverpool City Region; Wirral, Liverpool, Sefton, Knowsley, St Helens or Halton)
      • £26,800 (if you live outside the Liverpool City Region)
    • Employed and receiving certain state benefits
    • Unemployed (with or without benefits)
    • Asylum seekers can access free courses up to Level 2 if the course supports long-term employment.

    Terms and Conditions apply.

  • Entry Guidelines

    You must be 19 or over to study on this course.

    You do not need formal qualifications for this course but will be considered on your individual skills and experience.

    You must be able to follow instructions, be willing to work independently, produce answers in a clear and understandable form and organise information clearly.

    If English is not your first language, you may need an assessment before enrolling on this course. To discuss further, please contact the ESOL department on 0151 551 7144.

  • Where can I progress to?

    Upon completing this course, learners may progress onto:

    • Active IQ Level 2 Certificate in Gym Instructing

    You could progress to these Wirral Met courses:

  • Timetable

    This course takes place every Tuesday, 6pm - 9pm, for 6 weeks.

  • Assessment Methods

    As part of your assessment, a case study of your work will be created.

If you're not eligible to study for free, the cost of this course is:

£201.60

Hi, I’m Ailz. What I love most about education is the opportunity to make a genuine difference to people’s lives, help them recognise their own potential, and open doors to new careers and pathways. I began my career teaching English in Further Education, before becoming a mentor for trainee teachers through their placement years. I really enjoyed mentoring and coaching trainees, helping them develop their practice and discover their own strengths as teachers. This led me into teacher education, where I now work as a Programme Lead, supporting the next generation of teachers in the Further Education and Skills sector.

I care deeply about social mobility, the importance of positive relationships, and helping students feel confident and engaged in their learning. I’m a nurturing and approachable teacher educator, and I’m committed to ensuring that every trainee I work with feels encouraged, valued, and supported as they develop their practice.

I’m Sasha. What I enjoy most about working in education is helping people build confidence and realise their full potential. I spent 13 years working as a teaching assistant and Learning Support Assistant before moving into teaching Health and Social Care and Access courses with learners aged 16 and over. These experiences shaped my belief in the importance of positive relationships and adapting teaching to meet individual needs.

Mentoring trainee teachers and coaching colleagues sparked my interest in teacher education, which I moved into in 2024. I enjoy helping trainees connect theory with classroom practice, try out new approaches and find their own confidence as teachers. I aim to create a supportive space where they can ask questions, reflect honestly and feel comfortable seeking advice.

I have a degree in Psychology, a master’s in Mental Health, a PGCE, the National Professional Qualification in Leading Teacher Development and a Postgraduate Certificate in Coaching and Mentoring in Education. These studies continue to inform my interests in inclusive teaching, wellbeing, and supporting others to develop their practice.