The Mental Health Foundation report has found that nearly two thirds of us have experienced mental ill health at some point in our lifetime and that just 13% of us are living with high levels of positive mental health.
Stress is a key factor of mental health. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression. Find out more about how you can manage and reduce stress, and trace your stress footprint. Visit: https://www.mentalhealth.org.uk/
How is your mental health? https://www.mentalhealth.org.uk/your-mental-health/good-mental-health-survey