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The Mental Health Foundation report has found that nearly two thirds of us have experienced mental ill health at some point in our lifetime and that just 13% of us are living with high levels of positive mental health.

Stress is a key factor of mental health. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression. Find out more about how you can manage and reduce stress, and trace your stress footprint. Visit:

Kooth is free, safe, and anonymous online support for young people suffering with mental health issues. You can chat to counsellors, read articles written by young people, get support and write in your own daily journal available through mobile, tablet and desktop. Kooth can support parents who are concerned about their children. If you are a parent and would like more information about this, email: This email address is being protected from spambots. You need JavaScript enabled to view it.  

How is your mental health?

Mental health awareness, mental health foundation, wirral met support

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