Title

Health & Social Care

Understanding Anxiety - J225

Off Site Flexible No Level

Or Application Form to be returned to Student Services

Are you looking to increase your understanding of anxiety by completing an anxiety training course? This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

Course Details

Section 1: The meaning of 'anxiety' and 'panic attack'

In this section, you will learn what is meant by the terms 'anxiety' and 'panic attack'.

Section 2: Causes of anxiety

You will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

Assessment Method

Online learning materials with online assessment

Additional Information
  • Learn from your own home, in your own time
  • Access to award-winning learning and assessment materials.

Apply Now

Dates are available throughout the year

REF J225N001

If you are aged 19 or over:

There are no discounts available for this course

Fee : £30.00

The fee quoted is for the academic year 21/22.

For advice and guidance, please contact Student Services via our online enquiry form

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